Cantaloupes are ripe when the blossom end is soft and it has a sweet aroma. Cut it into chunks, slices, or wedges depending on how you'll serve it.
Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may even boost immunity.
The key is knowing what to buy, what to skip, and how much you actually need so you’re not stuck with three leftover party ...
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