Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

From Edison to Taylor Swift, the brain is a living phonograph—recording and replaying the grooves of memory, culture, and identity.

Living with ALS means more than managing symptoms, says columnist Dagmar Munn, who also does breathing exercises to help strengthen her lungs.

The next several days are going to be intense and interesting. The week begins with the partial solar eclipse in Virgo, which opposes Saturn retrograde in Pisces on 21st September. This lunation makes ...

Magic City is one of the most famous clubs in the world. Now, here’s everything you should know about the mystery of Magic. ATLANTA, GEORGIA – AUGUST 11: Michael “Mr. Magic” Barney attends “Magic City ...

The world of dating was forever modernized by apps like Bumble and Tinder, but how exactly did those come to exist? Well, “Swiped” is here to tell you. Directed and co-written by Rachel Lee Goldenberg ...

Health & Wellbeing News Struggling to get out of bed in the mornings? Mel Robbins’ unique “slither” technique might be just what you need News & Entertainment How to 'train your brain' to develop the ...