Swapping from the controlled environment of a swimming pool to unpredictable open water challenges all kinds of swimmers. Two of the most crucial skills to master for a safe and efficient open water ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

From Edison to Taylor Swift, the brain is a living phonograph—recording and replaying the grooves of memory, culture, and identity.

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Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.