Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Back pain, now common across age groups, is usually benign but can rarely mask serious conditions like pancreatic cancer.

It's not the actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

I felt like I was just barely hanging on.” Finally, with “Roofman,” he says he can hold his own against any actor.

A sheltered pocket just below the ridge held a thick tangle of scrubby aspens, the kind that struggle for survival at high ...

The idea behind Arrupe College was to create an environment in which students who might fall through the cracks at ...

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...