Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

This newly discovered comet could soon glow bright enough for the naked eye as it sweeps through October's morning and ...

WHILE some shoppers are already preparing for Christmas, others are excited for a different holiday first. Now that we’re ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...