One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

WHILE some shoppers are already preparing for Christmas, others are excited for a different holiday first. Now that we’re ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility. It’s not unusual for those who spend a lot of time sitting—from couriers ...

In three previous articles the author, a 68-year-old wilderness trapper from northern Saskatchewan, told of his life as a boy on the prairie, of his adventures in 25 trapline years, and of what he has ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

Many workers are anxious, worn down, and demoralized. Headlines about AI displacing jobs dominate the news while CEOs publicly tout layoffs and cost-cutting. Economic uncertainty from trade wars, ...

Now Hear This is a monthly A&R column that provides you with exciting new sounds we discovered through the innovative new ...