If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The new coach needs to lock down a first-line center, fix a miserable power play, and forge a new team identity in the coming weeks.

From Montenegro to Northern California, the tech elite dream of building cities where they make the rules. Is this, finally, their moment?

Nothing says "main character energy" like this disco ball bar cart (*with* secret storage inside). View Entire Post › ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Every time you blink, there’s a new device popping up that promises to make life easier, more fun, or just a little bit cooler. Whether you’re into gaming, health tracking, or just want to keep your ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or “iron cross.” With your knuckles facing the sky and palms of your hands ...