Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The Dolphins were sitting pretty when they were up 17-0 in the second quarter of Sunday's game against the Panthers, but ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Teachers can use this spreadsheet—free template included—to track accommodations and strengths to keep students on track and ...

Choose your battles wisely this year. Refuse to let emotions lead the way when achieving good results requires common sense, ...

A fan has gone viral on social media because of he won't cut his hair until Man United win five games in a row. He's been ...

Coaches welcomed NBA referees to training camps to call scrimmages, giving refs extra work and helping teams understand how ...

Don’t Worry, Be Happy” — it’s both an earworm and, as it turns out, sound financial advice. That’s because data shows that ...

Michael 'Cromwelp' Douse, the publishing director on Baldur's Gate 3, has voiced his own enjoyment of the timesink. "Megabonk ...

When that pesky voice inside your head holds you back from seeing all the possibilities, you limit your potential. You become ...