Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

COMING UP IN THE FULL FORECAST. THANK YOU. ZANE. THE DEATH OF A SECOND PERSON HAS BEEN LINKED TO A LEGIONELLA BACTERIA OUTBREAK IN MARSHALL COUNTY. THERE HAVE BEEN 71 CONFIRMED CASES SINCE AUGUST, ...

Three of the top five teams in the country were off this week, including Ohio State and Penn State, but there was still plenty of action around the world of college football. Following Miami's 26-7 ...

Romance rumors between actress Hailee Steinfeld and Buffalo Bills quarterback Josh Allen first started in spring 2023. They were first spotted on Thursday, May 25, then again that Saturday. They also ...

TAMPA, Fla. (AP) — Trevor Story hit a tiebreaking single in a three-run ninth inning and the Boston Red Sox beat the Tampa Bay Rays 6-3 on Saturday night to keep pace in a crowded American League ...

The White Sox have placed veteran lefty Martin Perez on the 15-day injured list due to a shoulder strain, the team announced. The injury ends Perez’s season. Left-handed reliever Cam Booser is up from ...

State Treasurer Deb Goldberg has abandoned her effort to keep formerly-ousted Cannabis Control Commission Chair Shannon O’Brien from returning to her job less than a day after an appeals court judge ...

Madelaine Petsch turned heads at the premiere of The Strangers – Chapter 2, stepping out in a bold off-shoulder gown. Her dramatic ensemble, featuring a corset and a flowing skirt, highlighted her ...

A wardrobe fit for a queen? First lady Melania Trump has been turning heads with her designer ensembles during her visit to the UK, and tonight’s look was the crown jewel. Wearing a bright yellow ...

SPRING GROVE, Pa. (WHTM) — Spring Grove Area School District has officially lifted its shelter-in-place order that was implemented earlier today due to a police incident in North Codorus Township. On ...