So what’s the real key to get better at golf? It’s not about trying to be perfect on every shot, according to PGA Professional Anthony Wik, it’s about understanding how to manage each shot. In the ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...

There are three ways to lose balance in the lower body.

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

Mastering the basics of golf starts with learning how to swing a golf club efficiently. In this beginner-friendly guide, we break down the essential steps to help you perfect your swing technique.

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a big winner.

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to perform consistently under pressure.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...