If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

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Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

The kickoff event is set for Saturday at The Waverly in downtown Charleston. It will feature live music, local food vendors and health-focused small businesses — part workout, part block party.

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches. Dilan warns believing that missing a workout or indulging in a ...