If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

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Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Get ready to be inspired with our ultimate motivational compilation video! Featuring the best of 'Absolute Motivation', ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Creatine monohydrate powder may be a good way to help with performance, recovery time, and keeping your muscles healthy as you get older.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

A new Common Sense Media report reveals that most boys frequently see masculinity-related content online — and how that's ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...