Unlock the secrets of yoga as we guide you through mastering the crow pose, an essential arm balance that boosts strength and flexibility. Learn techniques to place your leg behind your head, ...

Jawaan Taylor has been flagged seven times in three games, which leads the NFL. He is currently on pace for 45 penalties this season, which would be a record-setting number. He led the league in ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

In this edition of Timeless Tips we hear from some GOLF Top 100 Teacher alums who share the best swing tips they've ever heard.

One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

Before perhaps their final chance to prolong a division race, the Houston Astros suffered another painful blow in a season full of them. Some 90 minutes prior to facing the Seattle Mariners, the ...

Parth, the digital nerd, dances between the realms of Android and iPhone like a tech-savvy tango. With a keyboard as his compass, he navigates the binary seas, uncovering hidden gems and unraveling ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

COACHELLA VALLEY, Calif. (KESQ) -- Since last weeks homicide in Palm Springs, there have been 15 recorded homicides throughout the Coachella Valley for 2025. That number is right below 2024's count of ...