Staying socially active as you age isn’t just enjoyable — it could be one of the most powerful ways to keep your mind sharp.

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research.

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Scientists are searching for the secret in Doug Whitney’s biology that has protected him from dementia, hoping it could lead to ways to treat or prevent Alzheimer’s for many other people.

Discover the engaging mental activity proven by a major study to boost memory and slow cognitive aging in seniors.

I turned off the overhead lights before getting into bed. Then, I set my alarm for the morning on my alarm clock. I made sure not to look at my phone. If I was still mentally awake, I briefly read a ...

Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...