Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research.

Scientists scanned the brains of adults with knee pain for two years to see how lifestyle affects brain aging.

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small lifestyle shifts.

The stuff we do before and after eating is just as vital for our brains. The shopping and chopping keep us on our feet, ...

Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you ...

Scientists found that talented experts had "younger" brains than those of their less experienced counterparts, even those who ...

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...

Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and vitamins A, C, and K. Eating a diet rich in leafy greens is associated with a ...

Discover the engaging mental activity proven by a major study to boost memory and slow cognitive aging in seniors.