Staying socially active as you age isn’t just enjoyable — it could be one of the most powerful ways to keep your mind sharp.

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Does hearing news about foods like eating, activities you may like doing being linked to dementia scare you? A new study shows that the answer to lowering your risk of these diseases does not lie in ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Scientists discovered that talented experts had "younger" brains than those of their less experienced counterparts, and even ...

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research.

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