Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Fans interested in looking like Vegeta from "Dragon Ball" can check out this TikTok fitness plan, which could help one achieve the character's impressive build.

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...