Alternatively, if almost every unknown caller is a dud, you can safely pick the “Silence” option and let voicemail sort them out. This is especially true in an age where number spoofing is rife, where ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...