Over the decades, exercise balls have embarrassed as many people as they’ve helped, and this video captures a comical example. "The kid was telling me a story when he fell while jumping on the ball," ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Yes please, and throw in three more pairs! The shoe department makes Cinderella’s closet look amateur. Sneakers, boots, and sandals line up for adoption. At these prices, you can actually have ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.