Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Aaron Judge's $360 million contract proving to be a bargain after saving Yankees season Wyoming library director fired amid ...

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

From cancer biology to proactive health management, customized care is changing patient outcomes, but what are the costs and accessibility challenges?

Rolling Meadows Park District leaders will cut the ribbon Saturday morning on a slew of upgrades to one of their largest and most centrally located parks. The $1.3 million improvement project at ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Major recreational sporting ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

The best players in the world hardly ever play foursomes except in Cup competitions, and in recent Ryder Cups home teams have dominated the format. Tyrrell Hatton (left) and Jon Rahm were one of ...

Resident Anni Suadi said her son Lance, who has Down syndrome, had worked at Nova Rec under a pilot program until he was ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Making the switch from dryer sheets to dryer balls is a wise choice, not just for your wallet but also for the environment.