In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Your balled up sheets could be a result of a small dryer. If you have it in the budget to upgrade appliance, Shields says upgrading to a larger dryer could take care of the issue. "A standard-sized ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Tesla unveiled a lower-priced version of its Model 3 and Model Y electric vehicles. The auto manufacturer believes the more ...