Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...