“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

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The past year has not been kind to the shares of ConocoPhillips (NYSE: COP). The share price has fallen around 22% or so, ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...