“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.