Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Losing weight as we get older can be complicated. Of course, we want a faster metabolism, a smaller midsection and a whole lot more stamina. However, the muscle loss, or sarcopenia, we experience as ...