Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

From Salchow to Lutz, from Axel to the Rittberger (loop), what lies behind the names of the jumps in figure skating routines?

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Dr. Rubin adds that oral minoxidil may offer more consistent absorption and better results for some patients compared to topical minoxidil. “Topical minoxidil tends to have fewer systemic effects and ...

Hannah Richards, 28, initially dismissed her weight gain as being due to too many meals out with her boyfriend ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...