One of the best of these is the preacher curl, a classic weight room movement that will put you in position to pump your arms with targeted precision. The preacher curl depends on a preacher bench (or ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Patients with obesity face unique challenges in healthcare settings. Learn how to create a practice environment that promotes ...

Skye Bioscience announces topline CBeyond phase 2a data from nimacimab monotherapy and combination clinical trial: San Diego Tuesday, October 7, 2025, 18:00 Hrs [IST] Skye Bioscie ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...