No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

I thought it was comfort weight.' ...

Skye Bioscience announces topline CBeyond phase 2a data from nimacimab monotherapy and combination clinical trial: San Diego Tuesday, October 7, 2025, 18:00 Hrs [IST] Skye Bioscie ...

"O'Shea Jackson Jr.'s 'Incredible Hulk' transformation has fans shook! See his jaw-dropping weight gain journey post-'Den of Thieves'.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...