No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Skye Bioscience announces topline CBeyond phase 2a data from nimacimab monotherapy and combination clinical trial: San Diego Tuesday, October 7, 2025, 18:00 Hrs [IST] Skye Bioscie ...

I thought it was comfort weight.' ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? The Science Behind Its Impact on Your Body As the primary male hormone, or androgen, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.