While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

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The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

There's no denying that Costco has a ton of Kirkland meals that are worth your money. However, there are some that should be ...

South Korea has overall managed to fare much better in sugar intake compared to sodium, with national intake at between 7.5% ...

If you’re one of the 120 million American adults with high blood pressure, there are numerous steps you can take to lower it, including reducing the amount of salt you eat. “Sodium is a major ...

Cardiologists explain how eating more fiber can support healthy cholesterol and protect your heart.Reviewed by Dietitian ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...