See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

State lawmakers have taken up President Trump’s aggressive push to expand the use of the death penalty, setting up legislative and legal battles that could make a wider range of crimes subject to ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Milwaukee Mayor Cavalier Johnson has proposed a $10 increase to the city's vehicle registration fee. The proposed increase would raise the annual local fee to $40 and could generate $2.7 million for ...

Democrats are ramping up the pressure on House Speaker Mike Johnson to swear in Rep.-elect Adelita Grijalva, an Arizona ...

Electric rates for most Rhode Islanders are set to increase on Oct. 1 for the winter season. This rate hike is less severe than the record highs seen in recent winters. Several relief measures, ...

Millions of Floridians could see their electric bills go up next year. In an election cycle shaping up to be all about ...