See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

State lawmakers have taken up President Donald Trump’s aggressive push to expand the use of the death penalty, setting up ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

As a Committee she heads continues to investigate the assassination of President John F. Kennedy in 1963, Rep. Anna Paulina ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Some politicians warn that attempts to "gerrymander" can devolve into “dummymandering,” when partisan goals end up helping ...

A California coffee shop owner said her business was "flooded with righteous people" after coming under fire for supporting Charlie Kirk. Following the assassination of the Turning Point USA founder, ...