Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much to do with you - this ...

Dehydration causes the stress hormone cortisol to increase, making you feel more stressed. Know the hydration rules to be stress-free.

Eating certain fruits and vegetables linked to higher pesticide levels in the body New study highlights gaps in regulation ...

Consuming some types of fruits and vegetables can increase the levels of harmful pesticides detected in people's bodies, ...

The human body maintains a slightly alkaline pH of between 7.35 and 7.45, which keeps the body functioning optimally. Some body systems have a different pH, including the stomach acids, vaginal flora, ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

Certain workouts have been shown to increase testosterone, while other types have little effect on T. Doctors explain more ...

New research presented today at UEG Week 2025 shows that microplastics – plastic particles smaller than 5mm commonly found in the environment – can alter the human gut microbiome, with some changes ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Every living cell needs energy to work and the increased blood flow to your cells from exercising charges these cells in your body,” explains Dr. Clifford Segil, DO, a neurologist at Providence Saint ...