Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

The latest optical illusion is baffling people on Reddit as members of a forum can't agree on what colour they see in the mind-bending image. So what can you spot?

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

NEW YORK (AP) — Amazon says it's investing more than a $1 billion to raise wages and lower the cost of health care plans for its U.S. fulfillment and transportation workers. The Seattle-based company ...

If you are searching for honest Gold Align reviews, you probably want to know if this cognitive enhancement supplement can improve your memory, focus, and overall clarity. With so many products ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.