Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

If your devices are constantly distracting you and eating up your time, try these strategies to reclaim your attention span and become more productive.

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

The latest optical illusion is baffling people on Reddit as members of a forum can't agree on what colour they see in the mind-bending image. So what can you spot?