AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...