Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

A viral optical illusion is challenging people online to spot the odd number hidden among lookalikes. Only those with razor-sharp focus can find it fast.

According to the 90/20 study method, 90 minutes of complete concentration and 20 minutes of rest increase brain energy and reduce mental fatigue. Today, students and professionals are using the 90/20 ...

Broadcom’s record $10B XPU order boosts AI chip revenue and backlog, but high client concentration poses risks. See more on ...