Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Origami, the art of paper folding, is not just a creative hobby but also a powerful tool for enhancing cognitive skills ...

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...

Northern Ireland had the highest use of external finance among smaller businesses in 2024 of all the UK’s nations and regions ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...