How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

A study conducted by agronomists at Iowa State University found that the slurry left over from turning farm waste into fuel ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

If you’re looking for a simple, affordable way to level up your health routine, cumin water (also known as jeera water) might ...