Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Nourishing your arteries involves mindful eating and drinking. Certain beverages like green tea, pomegranate juice, beetroot ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Did you know your nutrition needs change throughout life? Different stages of life need different levels of vitamins, minerals and protein. It’s always important to discuss nutrition with your health ...

KABUL (Pajhwok): Specialists in mental and neurological disorders say that epilepsy is a treatable condition and if patients ...

Broccoli, kale, and cabbage are more than healthy sides—they're nutrient-packed Brassica vegetables that may help fight disease.

What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research. The post Does coffee really boost your metabolism pre-workout? Here’s the ...

Many people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium deficiency. This essential mineral supports energy production, ...