Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Yoga is a holistic practice that connects the body, mind, and spirit. Incorporating asanas into your everyday routine can help improve flexibility, strength, and posture. That is not all – yoga is ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

TTSH Centre for Precision and Genomic Medicine saw a yearly increase of 20 per cent on lab genetic testing between 2020 and 2024. Read more at straitstimes.com. Read more at straitstimes.com.

Stevenson and the Bears are headed back to Washington, where they were embarrassed last October. He's learned a lot since then.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

There’s been a lot of chit chat around lymphatic drainage lately, whether it’s TikTok videos about manually stimulating your lymph flow or the rise of massage studios like The Tox popping up across ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you to stay grounded.

Orthopaedic surgeons warn of a surge in avascular necrosis and fragile bones among survivors, triggered by steroids and immobility ...

Many people struggle with varicose veins, but there's good news about managing them naturally. GP and medical director at Selph, Dr Claire Merrifield, explained that while genetics often play a role ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says Bui. Aim for ...