A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

I tried NeuroPrime to see if it really boosts focus and memory. Here’s my honest NeuroPrime reviews and what actually worked ...

Scientists have developed a revolutionary brain imaging technique to observe a previously unseen pulse in the brain's ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Wearing clothing that’s too tight can be uncomfortable, but it can also lead to issues such as gastrointestinal and nerve issues.

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...