High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

How much do you care about your heart? World Heart Day, observed on September 29 each year, is dedicated to raising awareness about ...

A flight attendant has shared the grooming steps that are important to carry out before you fly and it includes washing your ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.

If frequent commuting or a stagnant lifestyle is causing you pain, this highly rated seat cushion — which has over 123,00 ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

SCIENTISTS believe they have found a jab which can reverse Alzheimer’s disease in mice – which could soon be effective in ...