Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Crying can lead to puffy, red, and dry eyes due to fluid retention and irritation. Effective home remedies like cold compresses, cucumber slices, and ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Discover how much hair typically grows in a month and the key factors that influence hair growth speed. Backed by expert ...

People with genetic variants that naturally help them have lower cholesterol also have a lower risk of dementia. For those ...

Cold showers can enhance mental well-being by reducing stress and improving alertness. Incorporating them safely may offer a ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Red light therapy is a good dog muscle recovery treatment as well. It aids a dog's muscles by increasing circulation and ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

When Dr Iona Weir, a cellular biologist, went in for a birth-repair surgery in 2008, she never countenanced the impact it ...