Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

To many, a nap in the afternoon sounds like an ideal way to refuel and be ready for the rest of the day. And while a short siesta may make you feel more alert, the link between napping and brain ...

Everyone forgets things occasionally. You might notice it happening more as you age. Could it be a sign of dementia?

Tip: Pay attention to how long your PC needs for everyday tasks. If waiting times accumulate and new software constantly ...