So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

A chemical in your brain assigns a positive or negative emotion to specific situations, and there are definitely ways you can game the system.