Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think.

In fact, picking up an instrument later in life offers significant benefits for cognitive health and engagement. Dr Steven ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Only those with razor-sharp vision can spot the tortoise lurking in the long grass in this baffling brainteaser - and you've ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.