Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Scientists discovered a key molecular switch to keep neurons healthy by controlling the disassembly and assembly of their ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.