Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...
Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...
Scientists discovered a key molecular switch to keep neurons healthy by controlling the disassembly and assembly of their ...
The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like.
Here are some of the best foods that may help you live longer. Spinach, kale, Swiss chard, and collard greens are some of the most powerful life-extending foods. These greens are loaded with vitamins ...
So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...