Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...

In its second year as a varsity team, Guilford Park is 4-0 with running back Tyler Lee and quarterback A’Yar Reed-Wright ...

Incredibly fast, powerful, and an excellent crosser, Destiny Udogie is one of the best young left back options if you want a ...

Newsday's annual look at the top high school girls soccer players on Long Island, listed in alphabetical order, heading into the season. All statistics are from last season, unless otherwise noted.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

From washing cars to working with Hollywood legends, Edgar and Sylvester Sindane's story is a powerful example of perseverance, mentorship and success.

One of the many exciting talents to thrive at the Right to Dream Academy in Ghana, Mohammed Kudus really made his name at Ajax. The powerful and versatile forward dazzled in Amsterdam, with some ...

The Utah Mammoth are home. After 13 months, the Utah Mammoth practice and training facility has opened its doors just in time for training camp. “It’s pretty special,” chairman and CEO of Smith ...

Dancer and actress Namrita Malla shared photos of herself in a green costume with a bikini top on Instagram. Her amazing abs ...